CCI Stinger vs. Federal Punch

When it comes to .22LR ammunition, performance can vary greatly depending on the intended use. Among the many options available, two standout choices for self-defense and high-velocity applications are the CCI Stinger and Federal Punch. Both cartridges push the limits of what the .22LR can achieve, offering distinct advantages in speed, penetration, and terminal effect. But which one is better suited for your needs?

In this article, we’ll break down the key differences between these two powerful .22LR rounds—examining their ballistics, real-world effectiveness, and ideal use cases. If you’re considering them for personal defense, understanding their strengths and limitations is crucial for making an informed decision.

CCI Stinger: High-Speed Expansion

The CCI .22LR Stinger is often chosen for self-defense due to its high velocity and improved energy transfer compared to standard .22LR rounds. Notable features include:

• Hypervelocity Performance – The 32-grain copper-plated hollow point reaches velocities of 1,640 feet per second, significantly faster than typical .22LR rounds. This increased speed improves energy transfer upon impact.

• Enhanced Expansion – Its hollow-point design is intended to expand on impact, potentially creating a more effective wound channel.

• Reliable Ignition – CCI is known for consistent primer quality and reliability, helping reduce misfires.

• Low Recoil and High Capacity – Compared to larger calibers, .22LR firearms allow for quick follow-up shots and higher magazine capacities, important in defensive situations.

Federal Punch: Deep Penetration by Design

Federal's .22LR Punch is specifically engineered for self-defense, making it one of the most viable rimfire options for personal protection. Key advantages include:

• Deep Penetration – Unlike traditional hollow points, the 29-grain nickel-plated flat-nose bullet is designed to maximize penetration rather than expansion.

• Optimized for Compact Firearms – It achieves around 1,070 feet per second from a 2-inch barrel, making it reliable in short-barreled handguns.

• Consistent Functionality – Rigorous testing ensures dependable ignition and smooth cycling under self-defense conditions.

• Nickel-Plated Case – Offers improved corrosion resistance and smoother extraction, enhancing reliability.

Side-by-Side Comparison

• Punch vs. Stinger – The Federal Punch prioritizes penetration, while the CCI Stinger focuses on expansion. The Punch maintains a straighter trajectory, reducing the risk of tumbling.

• Punch vs. Standard Hollow Points – Most standard .22LR hollow points struggle with penetration, making the Punch a more suitable self-defense option.

Considerations for Self-Defense

While both the CCI Stinger and Federal Punch offer enhanced performance, it is important to remember that .22LR is generally not recommended as a primary self-defense caliber. Its limited penetration and stopping power are notable disadvantages when compared to calibers like 9mm or .45 ACP.

If you choose .22LR for personal protection, precise shot placement is critical. Selecting a reliable, high-velocity round like the Stinger or Punch can improve your chances of effectiveness, especially in situations requiring multiple follow-up shots.